Overnight Oats — Recipe
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup yogurt
- 1 tsp chia seeds
- 1 tsp honey or maple syrup
- Toppings: berries, nuts, or nut butter
Instructions
- Combine the oats, milk, yogurt, chia seeds, and honey in a jar or container.
- Stir well until fully combined.
- Cover and refrigerate overnight, or at least 4 hours.
- Stir again before eating, adding a splash more milk if needed to loosen.
- Top with berries, nuts, or nut butter just before serving.
Why the Ratio of Oats to Liquid Matters
Too little liquid leaves the oats gluey and dense; roughly equal parts oats and milk, plus the yogurt, gives a creamy, spoonable texture by morning.
What Chia Seeds Do Here
Chia seeds absorb liquid and add a slight gel-like thickness along with fiber, helping the oats hold together without turning watery.
Overnight Oats FAQ
Can I use quick oats instead of rolled?
Yes, though they turn slightly softer and less textured than rolled oats.
How long do overnight oats keep in the fridge?
They keep well for up to 4 days, though texture is best in the first 2.
Can I eat them warm instead of cold?
Yes, a quick 30-second microwave warms them without ruining the texture.